4 posts tagged with meditation.
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Box breathing box
I wanted a device for box breathing, the technique where you breath in/hold/out/hold for 4 seconds. A device that wasn't a phone or computer. I built one, out of wood, plexiglas, metal, transistors, and a tiny bit of code. Then gave it the photo studio treatment, shared the code, and wrote about the experience.
Falling water, spinning rock, Pepper the cat.
It was a completely accidental happening, but now it is a meditation video.
mindful_bot
I made a Twitter bot to embed mindfulness reminders in your timeline every half hour. [more inside]
Meditation Stuff Blog
I've been meditating for over a decade, which isn't that long. But now I'm writing about everything I've learned, and I'm linking to all the books that got me to where I am.
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