100 days in, I think this is "real" enough to share now -- starting on January 1, I thought I'd reinforce my good intentions with a daily podcast about sobriety, exercise, diet and generally trying to do better. Each daily podcast is at or under 3 minutes, including a 10-second "check-in" at the end. [more inside]
One of the best ways to get motivated is to share your goals and commit to them publicly. UK diet diaries is a community aiming to help people lead better lives by encouraging them to lose weight and get fitter by logging their diets online. If you are looking to improve your diet please come and join the community.